Thus, it seems that following recovery from the 10-s sprint, muscle could reproduce its performance only during the initial 1±4 s of the sprint when … 2) Sprinting is one of the purest expressions of fight or flight response. Buy High Performance Sprinting by Smith, Mike (ISBN: 9781861267559) from Amazon's Book Store. 3) Sprinting recruits maximum resources from the body, thus triggering tremendous change in fitness and health. 1) Always be critical of your work; how can you do things BETTER (not just do MORE work). HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Frequently-released videos feature behind-the-scenes footage, lectures, training principles, and more from elite ALTIS staff and athletes. Performance Hacks. SPRINTING BACKSTROKE: Sprinting backstroke is all about having a fast tempo! Freestyle is the stroke swam more than any other in races and practices. Select Your Cookie Preferences. 1) Sprinting is a basic and essential human function . According to Charlie Francis, the main stimulus is the number of sprinting meters at high intensity [ 13 , 14 ]. Everyday low prices and free delivery on eligible orders. This is a "go by feel" kind of recommendation. However, we also have to appreciate that states of fatigue drive injury rates sky-high in the athletic world. Fortify your sport performance knowledge with access to a private vault of 100s of exclusive ALTIS videos on a wide-range of topics. Find helpful customer reviews and review ratings for High Performance Sprinting at Amazon.com. 6. On one hand, you have to sprint through some fatigue to get in the volume it takes to derive the training effects you want: namely, fat loss. Think 30 seconds to a minute of sprinting… High Performance Sprinting by Mike Smith Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. Based on these considerations, it is not surprising that sprint running and high-velocity movements are paramount for sprint performance enhancement [4, 90]. Participants will work on increasing the turnover in backstroke while maintaining a strong and powerful catch for each stroke. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. SESSION 2: HIGH PERFORMANCE FREESTYLE SPRINTING. Don't sprint through fatigue early on. 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