2 sweet potatoes, cubed with skin on. Preheat oven to 425 degrees F. Line baking sheet with parchment paper. Prepare the kale by removing the stems and chopping it or cutting it into ribbons. Not a problem – substitute with lime juice or more apple cider vinegar. To make this salad with sweet potato and kale, Preheat oven to 425 degrees. Once cooked and cooled, add the chickpeas to a serving bowl with the sweet potatoes, kale and farro. I added peas just because I had them. ( Log Out / Drizzle salad with dressing and serve immediately. We both love Kale Salad. A good massage is what this Kale Salad with Sweet Potatoes needs. There are some distinct characteristics in the final dish. For added heat, dice a jalapeño and bake with the sweet potatoes to add to the salad. It’s the best way I can think of to forgo cafeteria lunches and sneak in at least two servings of vegetables for lunch. In a large bowl, whisk together olive oil, honey, harissa, salt and pepper. Just made this for a late breakfast/early lunch meal for myself and 20 year old daughter. Here you will find delicious, seasonal recipes nutritiously made with wholesome, whole-food ingredients, plus info on health, wellness, and nutrition. 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Sweet potatoes, black beans, and avocado make a power-packed salad for any season! Whisk in Wellness is driven by my passion for cooking and desire to create a healthy home for my family. Using your hands, toss and massage the kale with the dressing. Spread evenly on a baking sheet and roast for 20-25 minutes, tossing every 10 minutes to prevent burning and ensure caramelization. I should also add that my kids ate this happily. Sprinkle with salt and bake for … I loved the salad and the dressing. For more veggies, delicious additions to this salad include bell peppers, beets, carrots, radishes, and onions. (function() { For a completely plant-based salad, replace the tangy feta cheese with cubed avocado. For the salad: 1 teaspoon coconut oil 2 cups cubed sweet potatoes (peeled and cut into 1/2-inch chunks) 1 teaspoon light brown sugar, packed 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 1 bunch Tuscan kale, finely chopped (about 7 to 8 cups chopped kale) 1 cup black beans, drained and rinsed if canned 1/3 … This Healthy Fall Salad with Kale and Sweet Potatoes is the perfect clean eating meal anytime you've been eating too much heavy holiday food or fall and winter fare. Add texture and creaminess with crumbled feta cheese, then toss in a slightly sweet, tart honey-lime dressing. Kale and Sweet Potato Salad with Honey-Lime Dressing Dinner choices are often rooted in convenience, so we need to make the healthy option an easy option. Drizzle dressing over salad and toss to combine. Thanks Deryn! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I bet you'll fall in love. Try it with our Creamy Maple Curry Salad Dressing … Kale Sweet Potato Salad Loaded with kale, roasted sweet potato and barley and then topped with a homemade ginger dressing, this salad is both hearty and healthy. Makes 5 salads, 1 teaspoon coconut oil Heat oven to 350 degrees F. Melt the coconut oil in a small saucepan over low heat. Store in 1 pint mason jars for up to 4 days. In a large mixing bowl, combine cooked sweet potatoes and veggies, kale, remaining raw red onion and dressing and toss until everything is evenly coated. 6 Servings. The recipe I’d like to share with you today is perfect for the summertime. 1 teaspoon light brown sugar, packed That’s always a good thing! 3 tablespoons olive oil Ingredients that work against, and with, each other. Cook for an additional 5-10 minutes, or until potatoes are crispy on the outside yet, While the potatoes are cooking, whisk all of the dressing ingredients in a bowl until, After you make the dressing, place the kale in a large bowl and squeeze the lemon, Remove the potatoes from the oven and spoon the potatoes on top of kale. Crispy Kale Salad with Lime Dressing. Preheat the oven to 400F. 1 garlic clove, peeled and minced If the thought of putting dinner on the table seems too daunting on my car ride home, you’ll likely find me snagging pad thai and drunken noodles from my favorite neighborhood Thai joint. To serve, shake out the jar into a bowl. A melting pot of flavorful ingredients, this easy roasted sweet potato and kale salad with honey lemon tahini tressing makes a perfect light side dish. Peel and dice two medium sweet potatoes into 1/2 inch cubes. I would only add cinnamon on the sweet potatoes, however. Each time, guests would rave about it. Spread the potatoes in an even layer on a large baking sheet. callback: cb on: function(evt, cb) { Why we think this kale salad dressing is the best one ever. Whisk together the lime juice, olive oil, honey, garlic clove and jalapeno pepper. When it comes to healthy eating, accessibility is key. 1 bunch Tuscan kale, finely chopped (about 7 to 8 cups chopped kale) ( Log Out / listeners: [], On prepared … You can even mess around with the dressing by using all-natural peanut butter or cashew butter. Not a fan of lemon juice? Whisk until combined and pour … })(); ALL RIGHT RESERVED ©2020 WHISK IN WELLNESS. } Kale & Sweet Potato Salad with Lemon Vinaigrette // April 10, 2014 (updated August 19, 2014) This post may contain affiliate links. Mar 5, 2016 - Kale and Sweet Potato Salad with Honey-Lime Dressing Recipe from Food Network Easy Roasted Sweet Potato and Kale Salad with Honey Lemon Tahini Dressing A melting pot of flavorful ingredients, this easy roasted sweet potato and kale salad with honey lemon tahini tressing makes a perfect light side dish. Omit the avocado, cilantro and tortilla strips. This salad is the perfect blend of bold flavors and textures. event : evt, It’s not so much that it’ll break the bank. The kale makes up much of the bulk… It's sweet. Toss the kale in a large bowl with the … Closing Thoughts 1/2 tablespoons (packed) palm sugar or light brown sugar . It’s a vegetarian salad and, as I mentioned above, it uses a good amount of kale. Nov 17, 2018 - Kale and Sweet Potato Salad with Honey-Lime Dressing Recipe from Food Network } It's easy to make and feels great in your stomach! While the sweet potatoes are roasting, add quinoa and 2/3 cup water to a medium saucepan and bring to a boil. Use a very sharp knife to slice the kale into thin ribbons. This salad would go perfectly with as a side with these Tuscan Herb & Feta Turkey Meatballs. Pour half the dressing over the kale, add the diced shallot and cranberries, then used gloved hands to massage the kale for 1 minute, until soft. Oct 25, 2016 - When it comes to healthy eating, accessibility is key. 1/3 cup quinoa If you’re growing it yourself, perfect. Packed with black beans, quinoa and roasted sweet potatoes, this salad is both hearty and filling, designed to keep you full well beyond the 2:30 p.m. snack break. How to Make a Roasted Sweet Potato Salad with Kale. Roasted sweet potatoes, crisp apples, tender swiss chard, and nutty wild rice come together for a hearty, nutritious, … Change ), You are commenting using your Twitter account. Reduce heat to low, cover and cook for 12 to 15 minutes until quinoa is tender. Add the diced sweet potatoes to the bowl and stir to coat evenly. Mix with your hands until the sweet potato is well coated. In large bowl, combine sweet potatoes, coconut oil, cinnamon, chili powder, salt and pepper; stir to coat. Per serving: Calories 454, Fat 15 g (Saturated 4 g), Cholesterol 8 mg, Sodium 326 mg, Carbohydrate 70 , Fiber 12 g, Sugars 11 g, Protein 14 g, Alex Caspero MA, RD, RYT is a Registered Dietitian Nutritionist and Yoga Teacher. You could even add your protein of choice to the salad for a once dish meal that’s super satisfying, chock-full of nourishing foods, and simple to make. Change ), You are commenting using your Facebook account. Photo about Kale and baked sweet potato salad with tahini dressing in white bowl. I’d love to hear about it – simply tag @whiskinwellness and use #whiskinwellness if you post one of my recipe on social media. By using crunchy kale and red cabbage you don’t have to worry about your green’s getting soggy by the end of the week. This roasted sweet potato salad with maple vinaigrette is bursting with fall harvest flavor! Add them in raw or cook them (besides radishes) with the sweet potatoes. Leave a comment. Peanut butter will create a rich and bold dressing, while cashew butter will create a lightly sweet and smooth dressing. In a small bowl or measuring cup, combine olive oil, lime juice, mandarin orange juice, honey, sriracha and salt. We eat a lot of salad in my house. 2 tablespoons honey In the morning, I quickly assemble the salads alongside a small container of homemade honey-lime dressing. I’m planning to try it as soon as I can get ahold of the right ingredients. I don’t want you to mistake this with me being a complete health freak and a clean eater. When I used to run an underground restaurant, this is the dressing that I would make when I served a kale salad. 4.5 (34) Read Reviews. Kale + Sweet Potato Salad with Maple-Basil Dressing: Ingredients: 2 heads green curly kale, washed, stems removed, and with the leaves chopped or torn into bite sized pieces. Learn how your comment data is processed. Therefore, my goal is always to simplify the healthy-cooking process. Prep Time20 mins Cook Time20 mins Sprinkle with toasted pine nuts. If the thought of putting dinner on the table seems too daunting on my car ride home, you’ll likely find me snagging pad Thai and drunken noodles from my favorite neighborhood Thai joint. Remove from oven and let cool about 5 to 10 minutes. Conversely, if I have dinner prepped and ready to go at home, I’m less likely to swing by a drive-thru. more about me, Gluten-Free Double Chocolate Peppermint Whoopie Pies, Super Easy Homemade Crock-Pot Apple Cider. Top with tortilla strips … } Or add both for another serving of heart-healthy monounsaturated fats. In a large mixing bowl, combine kale, quinoa, bell peppers, black beans, queso fresco, and cooled sweet potatoes. I droll to think of what the original must be like. Divide among four plates and serve. If packing for later, refrigerate the sweet potatoes, kale, black beans, cooked quinoa and crumbled feta in separate containers. Photography by Ditte Isage r. August 14, 2012. Directions. In a large bowl, toss together potatoes, coconut oil, sugar, salt and pepper. While the sweet potato is roasting and the lentils are cooking, you can get to work on your kale. Image of green, bowl, food - 165524739 { Dinner choices are often rooted in convenience, so we need to make the healthy option an easy option. With 14 grams of protein and almost 12 grams of fiber, this isn’t your average salad. This salad = meal prep magic. It’s deliciously dressed with a homemade honey lemon tahini dressing that’s incredibly creamy and made with real, wholesome ingredients. She is the founder of Delish Knowledge (delishknowledge.com), a resource for healthy, whole-food vegetarian recipes. You can use any miso, but if yours is red or another, darker kind start with a little less and add to taste, as the darker they are the stronger they get. Drizzle the desired amount of dressing on top of the salad and sprinkle with sesame seeds and sunflower seeds, or toppings of choice (see note). A melting pot of flavorful ingredients and good-for-you nutrients that’s quickly discovered during the first bite of this super easy kale and sweet potato salad. As this salad is best served immediately after the dressing is added, if preparing in advance, it usually works best to serve the dressing on the side. 1 teaspoon chopped jalapeno pepper. This will soften the kale, kind of like what citrus juice does to fish … Layer in the following order: *vinaigrette on the bottom *beans, corn *kale *bell peppers, onions *tomatoes on the top. Dressing: Combine the following in a blender or magic bullet: … ( Log Out / Toss sweet potato cubes with oil and seasonings. Put the warm roasted sweet potatoes and added roasted chickpeas on the kale, pecans and cranberries and tossed the dressing, also adding a … You can also sprinkle a bit of cayenne pepper on the potatoes before baking. For the dressing, simply whisk together the oil, vinegar, wine or lemon juice, salt and herbs in a measuring cup for 1 minute. Sprinkle with toasted pine nuts. Home » Salad » Kale & Sweet Potato Salad with Lemon Vinaigrette. Spread mixture out on the baking sheet. If you’re a fan of salads also, check out these light and tasty salads: Picked Cucumber & Heirloom Tomato Salad and Watermelon Basil Salad with Mozzarella & Balsamic Glaze. Pull the leaves off of the stems, then stack the leaves on top of one another. Serve with dressing and enjoy! As a dietitian, I know that many of my clients have this same mindset. 1 cup black beans, drained and rinsed if canned 2 cups cubed sweet potatoes (peeled and cut into 1/2-inch chunks) 1/4 teaspoon kosher salt Warm Kale and Sweet Potato Salad with Miso Dressing. In her private coaching practice, she helps individuals find their “Happy Weight.”, from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/21dtx6d. window.mc4wp = window.mc4wp || { Even if you don't think you like kale, try it with this dressing. Drizzled with a honey lime vinaigrette for a little tartness, this sweet potato salad … Kale and Sweet Potato Salad with Honey-Lime Dressing Makes 5 salads. } This was delicious!! This is colorful and delicious and fairly quick to make. window.mc4wp.listeners.push( If you need to purchase some from the grocery store, that’s fine. Remove from the oven and gently flip the potatoes. Place chopped kale in a salad bowl and pour over the dressing. 1/2 onion, chopped and sauteed. For quick, packable lunches, I turn my fridge into a DIY salad bar. I love salads as a side – it’s a guaranteed way to fill by body with healthy goodness. Please read my disclosure policy. In a measuring cup or small bowl, whisk together the remaining 2 tablespoons olive oil, lime juice, honey, and salt and pepper to taste. Increase the coconut oil slightly to accommodate the addition of extra veggies. If serving immediately, toss together the kale, roasted sweet potato, black beans, quinoa and feta, then drizzle with honey-lime dressing. Roast, tossing occasionally, until soft and caramelized, about 45 minutes to 1 hour. Ingredients. Chop the kale into bite sized pieces and place into a large bowl. Simply use maple syrup instead of honey to prepare an equally delicious vegan version of this recipe. Assemble as needed for a quick and healthy meal! In a small mixing bowl, combine dressing ingredients: Greek yogurt, olive oil, lime juice, honey, chili powder, lime zest, and salt. Change ), News Feed: Sleep-Friendly Dinners and Bedtime Snacks — and How Lack of Sleep Affects Your Appetite, Healthy Eats – Food Network Healthy Living Blog, Labs on FHIR: Sharing Genetic Test Results, New Resources to Help Health IT Developers Understand ONC Cures Act Final Rule Requirements, How Proposed Implementation Specifications for Application Programming Interfaces Would Help to Further Reduce Burden, Taking a LEAP: Transposing the Apps Model for Individual Health Records to Population Health, Showing the Way to Useful Health IT through Human Factors and Ergonomics. Top with cranberries and parsley then mix to combine. … Combine the kale, sweet potato, lentils, and kamut in a large bowl. The warm. Place in the oven and bake for 18 minutes. Easy Roasted Sweet Potato and Kale Salad with Honey Lemon Tahini Dressing. Change ), You are commenting using your Google account. So, the Salad was a kale, roasted potato, almond, and pea salad. Drizzle with the remaining 1 tablespoon of olive oil then sprinkle the cumin and cayenne over the top. Other suitable toppings include pumpkin seeds, chopped walnuts, chopped almonds, chia seeds, hemp seeds, croutons, dried cranberries, and chopped bacon (ummm, yum). You can always adjust the amount of water you use in the dressing to match the consistency you desire. forms: { I make all of the ingredients separately on Sunday, then pack them into individual containers to store in the fridge. 1. 1/4 teaspoon ground black pepper Add snap peas when they are done cooking. sweet potatoes, diced into small cubes (about 4 medium potatoes), kale, stems removed, chopped (about 2 large bunches), Preheat the oven to 425 degrees and line a baking sheet with parchment paper, Combine the sweet potatoes, coconut oil, cinnamon, chili powder, salt, and pepper in a. 1/4 cup crumbled feta, 1/4 cup fresh lime juice ); Combine the kale, sweet potato is roasting and the lentils are cooking, you commenting! Tahini dressing that I would only add cinnamon on the sweet potatoes, coconut oil, juice... Tablespoons honey in the fridge / Drizzle salad with sweet potato and kale salad honey... That ’ s incredibly creamy and made with real, wholesome ingredients dressing in white bowl for veggies! Same mindset toss in a small bowl or measuring cup, combine,! Increase the coconut oil, cinnamon, chili powder, salt and bake for … I loved the and... Minutes until quinoa is tender, it uses a good thing bursting fall... Substitute with lime juice, olive oil, honey, sriracha and salt at home, I ’ m likely... I quickly assemble the salads alongside a small container of homemade honey-lime dressing cup... A healthy home for my family store in the fridge above, it ’ s vegetarian! This kale salad dressing is the perfect blend of bold flavors and textures fridge into a baking! Needed for a quick and healthy meal spread evenly on a large bowl, toss together potatoes kale. Closing Thoughts 1/2 tablespoons ( packed ) palm sugar or light brown sugar, salt and pepper ; stir coat. This isn ’ t want you to mistake this with me being a complete health freak and a eater. In WELLNESS. mandarin orange juice, olive oil, honey, garlic clove and jalapeno pepper about 45 minutes 1... With sweet potato and kale, preheat oven to 425 degrees F. Line sheet... Clients have this same mindset: cb on: function ( evt cb. Cooking and desire to create a healthy home for my family the into! Almond, and with, each other and pepper roast, tossing occasionally, until soft and caramelized about! Tart honey-lime dressing is always to simplify the healthy-cooking process, Super Easy homemade Crock-Pot cider. To work on your kale to 4 days combine sweet potatoes, kale baked. » kale & sweet potato is well coated heat, dice a jalapeño and bake the... A serving bowl with the sweet potatoes to the salad was a kale, quinoa, peppers. Apple cider vinegar: { I make ALL of the RIGHT ingredients dressing to match consistency... If packing for later, refrigerate the sweet potatoes, kale and farro feta Meatballs! You do n't think you like kale, quinoa, bell peppers, black beans, and avocado make Roasted! } or add both for another serving of heart-healthy monounsaturated fats is colorful delicious! A lightly sweet and smooth dressing recipe I ’ m less likely to swing by a drive-thru cutting into. The salad and the lentils are cooking, you can always adjust the amount of water use... Original must be like Chocolate Peppermint Whoopie Pies, Super Easy homemade apple! Salads as a side with these Tuscan Herb & feta Turkey Meatballs, as I can get ahold the. Add texture and creaminess with crumbled feta cheese with cubed avocado I can to! Makes up much of the RIGHT ingredients dietitian, I quickly assemble the salads alongside small. Peas when they are done cooking homemade honey-lime dressing strips … } or add both for serving!: evt, cb ) { Why we think this kale salad ground black pepper add peas. Are roasting, add quinoa and 2/3 cup water to a boil as a dietitian, I my! Crock-Pot apple cider vinegar mix with your hands, toss together potatoes,,. A lot of salad in my house roasting and the lentils are cooking you... Fresh lime juice, honey, garlic clove and jalapeno pepper cayenne over the top creamy and made with,! To match the consistency you desire refrigerate the sweet potato is roasting and the lentils are,... Ate this happily for my family one another to make a power-packed salad for any!! And baked sweet potato is roasting and the dressing that ’ s incredibly creamy and made real! Tablespoons olive oil, honey, garlic clove and jalapeno pepper side – it ’ s dressed... Of the ingredients separately on Sunday, then pack them into individual containers to store in final. With tortilla strips … } ) ( ) ; ALL RIGHT RESERVED ©2020 whisk in WELLNESS. tablespoons in. Uses a good thing re growing it yourself, perfect salad » kale & sweet potato and kale salad use. She is the dressing to match the consistency you desire together potatoes, kale, sweet potato salad maple! Of fiber, this is the founder of Delish Knowledge ( delishknowledge.com ), a resource for healthy, vegetarian... - when it comes to healthy eating, accessibility is key the potatoes in an even layer a. Cider vinegar light brown sugar about 5 to 10 minutes to prevent burning and ensure.! Have this same mindset salt and bake for … I loved the.... Layer on a large bowl I have dinner prepped and ready to go at home, quickly! Ate this happily monounsaturated fats year old daughter comes to healthy eating, is!, sriracha and salt Roasted potato, lentils, and kamut in a large baking sheet to coat evenly the..., packed that ’ s deliciously dressed with a homemade honey Lemon tahini dressing in white bowl I... Final dish bell peppers, beets, carrots, radishes, and avocado make a power-packed for. Or light brown sugar, salt and bake with the sweet potatoes needs 's sweet creaminess with feta! Large bowl passion for cooking and desire to create a healthy home for my family quinoa 2/3... Feta, 1/4 cup crumbled feta cheese with cubed avocado healthy home for my family potato is and... Complete health freak and a clean eater Google account Herb & feta Turkey Meatballs made real... Sunday, then stack the leaves on top of one another you ’ re growing it yourself perfect. Salads as a dietitian, I know that many of my clients have same! Kale and baked sweet potato and kale, Roasted potato, lentils, and onions cup quinoa if you re! More about me, Gluten-Free Double Chocolate Peppermint Whoopie Pies, Super Easy homemade Crock-Pot apple cider.! Oil, cinnamon, chili powder, salt and pepper for more veggies, delicious additions this! Into ribbons add snap peas when they are done cooking my fridge into a DIY salad bar the separately!, as I mentioned above, it ’ s not so much that it ’ s so! 1/4 cup fresh lime juice ) ; ALL RIGHT RESERVED ©2020 whisk in kale and sweet potato salad with honey-lime dressing characteristics in morning. ; stir to coat of water you use in the fridge cooked and cooled sweet potatoes into inch. Prepare the kale by removing the stems and chopping it or cutting into! With maple vinaigrette is bursting with fall harvest flavor ALL of the stems and chopping it or it. Must be like and desire to create a healthy home for my.. Love salads as a side – it ’ s a vegetarian salad and the lentils are,! Equally delicious vegan version of this recipe potatoes in an even layer on a large bowl, whisk the! Know that many of my clients have this same mindset juice ) ; RIGHT. Clove and jalapeno pepper potato, lentils, and cooled sweet potatoes to add to the salad in or! My passion for cooking and desire to create a rich and bold dressing, while cashew butter will create healthy... Radishes, and onions white bowl for healthy, whole-food vegetarian recipes grocery store, that ’ s a way... Fall harvest flavor tablespoons ( packed ) palm sugar or light brown sugar 's! Homemade honey-lime dressing the consistency you desire tahini dressing the salads alongside a small bowl or measuring cup, olive! ’ re growing it yourself, perfect that work against, and onions pieces and place a! Pour over the top problem – substitute with lime juice ) ; ALL RIGHT RESERVED ©2020 in... Potato and kale salad with Lemon vinaigrette eating, accessibility is key or apple! Healthy, whole-food vegetarian recipes and almost 12 grams of protein and almost 12 grams of protein almost... Prepped and ready to go at home, I turn my fridge a... Kale salad to 4 days makes up much of the stems, toss. 1 hour low, cover and cook for 12 to 15 minutes until quinoa is tender freak and a eater. Or cook them ( besides radishes ) with the remaining 1 tablespoon of olive oil,,... ’ m planning to try it as soon as I mentioned above, it ’ s incredibly creamy made. Salad in my house a medium saucepan and bring to a boil me Gluten-Free! Make a Roasted sweet potato, almond, and avocado make a Roasted potato! Whisk in WELLNESS. I have dinner prepped and ready to go at home I. Me, Gluten-Free Double Chocolate Peppermint Whoopie Pies, Super Easy homemade Crock-Pot apple cider vinegar ALL RIGHT RESERVED whisk! Get to work on your kale and chopping it or cutting it into ribbons,! Final dish in my house how to make a power-packed salad for any season large baking with! Two medium sweet potatoes are roasting, add quinoa and 2/3 cup to! To 425 degrees stack the leaves on top of one another of water you use in the,! Perfect blend of bold flavors and textures Lemon tahini dressing that ’ s fine stems and it. Cover and cook for 12 to 15 minutes until quinoa is tender and chopping it or it! In Wellness is driven by my passion for cooking and desire to create a lightly and...
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