Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Add the vegetable broth and water, and stir to combine. Add potato cubes and onions. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. Adapted from Indian-Style Potato Spinach Soup with Chicken. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. This method takes just as long as stovetop but the set-it-and-forget-it factor can’t be beat. Potato – Potato adds some depth and earthiness to this soup. Lesson 1, use a huge pot! Ask The RD: Can I be vegetarian and still gain muscle? Once the oil is shimmering, add the onion, garlic, … It's come out great every time. Get 15% Off Membership → If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The soup is delicious on its own, but made even better by the toppings. Create a personalized feed and bookmark your favorites. And, additionally, is actually more of a potato-vegetable chowder than a soup. Add potato cubes and onions. Crockpot Kale Vegetable Soup The Fitchen garlic, bay leaf, fresh thyme, white beans, olive oil, red onion and 14 more Crock Pot Vegetable Soup Pocket Change Gourmet Stir within the onion, bell pepper, candy potato and salt. My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Add the veg. Quinoa Vegetable Soup with Kale. this soup was amazing!!! stock, beans and tomatoes. 3 cups Easy Slow Cooker Vegetable Broth. Everything else I kept exactly as written and it was a very hearty soup. 277 calories; protein 9.6g; carbohydrates 50.9g; fat 4.5g; sodium 372.2mg. The secret is in a silky base made from raw cashews and just a bit of potato. Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. This chunky vegan potato soup is so delicious! Join Active Pass to get access to exclusive content, thousands of training plans, and more. Add white wine vinegar and stir quickly to deglaze the pot. 3 cups Easy Slow Cooker Vegetable Broth. I was not disappointed. Heat oil in a large stockpot over medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add garlic and sauté 3 minutes. The meatless sausage substitutes for the traditional Portuguese chouriço sausage. I’d recommend using about as much heavy cream as coconut milk and add more as needed. New Year, Healthier You. You'd never guess this luscious, creamy kale soup is totally dairy-free! Slow Cooker Indian Potato Kale Soup. I was looking for a recipe to use up some kale I had and am so glad I chose this one! Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! This is a delicious and very nutritious soup using the vegetable kale. Add onion and thyme. Add the veg. It’s loaded with potatoes, seasonings, beans, broth, and kale. Nothing to rave about, but I did like the flavor. I didn't peel the potatoes before cubing and they were delicious. Season with crushed red pepper, salt and pepper. This hearty and scrumptious soup is ideal for warming up. Adapted from Indian-Style Potato Spinach Soup with Chicken. This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. Total Time. This field is for validation purposes and should be left unchanged. excellent!! Heat oil in skillet over medium heat and brown garlic. Sweet potato. This was a very tasty soup. 4 medium tomatoes, diced Now, that is not the point – to have food taste like meat. Bring the soup … Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. When sausage is browned, stir into soup. Changes I'll make next time: 1. Information is not currently available for this nutrient. five stars definately. Saute onions for 5-7 … The kale will be less vibrantly green, and you might not save much time, but it should work. Total Time: 45 mins. Sauté for 5 minutes until onion is softened. 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