2 teaspoons cooking oil (olive, grapeseed, or other). Serve and enjoy. Place ladies fingers in steamer and steam for 3 minutes. Tips: 1. Rinse the trimmed pods, carefully pat them dry, and set them aside. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Bring steamer pot of water to a boil. Add the okra, stir to coat it with oil, and combine it with the garlic. It is a delicious way to enjoy okra. Get daily tips and expert advice to help you take your cooking skills to the next level. How to make garlic okra Step1. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Stir and toss frequently to prevent garlic from sticking. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. There is no one way to cook okra; it all depends on personal taste. Transfer the okra to a serving platter or individual plates. Simmer for 10-20 minutes or until the pork becomes tender. Okra is packed with a lot of nutritional benefits. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Learn how to cook great Steamed okra recipe . Heat a large frying pan over medium-high heat. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Add minced garlic. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Add in the anato seeds. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Transfer cooked dried shrimps and garlic into the bowl. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. Ingredients ready. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Serve with steamed rice or cauli rice and steamed okra on the side. Pat this plant food with a kitchen towel to make this okra completely dry. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Place okra in a steamer and steam for 7 to 8 minutes. If using frozen, chopped....just open the bag. Bring water to a boil in a large pot. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … Then wash, cut the tips off and wipe dry the okra. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Preparation 1. Toss the cooked okra in it before serving. A delicious dish that is simple to prepare with not fuss and little time. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. When the water is boiling, put in the okra for 1-2 mins. 2. Pour coconut milk. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Add the optional tomatoes if using and sprinkle with salt. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Okra in a large pot sauce and let it boil before turning off the heat boiling, in... Water is boiling, put in the picture above the bag pods, carefully pat them dry, set! 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