Like other citrus fruits, grapefruit is mostly water, so it’s a hydrating choice. Some of these foods (like beans, “the musical fruit”) cause bloating due to gas, and others cause bloating due to their sodium content, which can make you retain water. Gas is a normal part of the digestion process. In other words, when you are bloated, sometimes relieving pressure is the ONLY remedy, ginger does this very effectively. It can also help prevent diarrhea. © 2021 Greatist a Red Ventures Company. "Since our bodies can't process them as they would traditional sugar, they can often cause gas and bloating." Apples get their crisp bite from the water they contain, but they’re also rich in a type of fiber called pectin. Bananas and other foods that tend to be rich in potassium such as oranges, avocados, and pistachios, prevent your body from absorbing salt from in your foods and this will reduce salt induced bloat. High-potassium foods include bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, and asparagus — which contains an amino acid called asparagine that acts as a diuretic to flush excess liquid out of your system. Learn more by clicking here…. Pumpkin is rich in fiber and moisture and relatively low in starch and sugar — and all those qualities make it a perfect antidote for bloat. Food bloat is sadly all too common. You might think that the bold ginger flavor would irritate the stomach, but the opposite is true, it is one of the most soothing herbs you’ll find at the supermarket. This is a poor strategy that could have been a cause of an unhealthy digestive system to begin with, dehydration! Because consuming extra liquids can help with bloating, sipping on tea is a great choice. Most bloating is caused by water retention (that’s when your body holds on to extra water, which it might do after you’ve eaten a really salty meal) or by gas building up in your digestive tract (this often goes hand in hand with constipation). The Holy Grail of healthy, anti-bloating liquids. Our content does not constitute a medical consultation. High in anti-inflammatory omega-3's, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you de-bloat. Carbohydrate foods, like candy and sweets, rich in refined sugars can be a harbinger for gas and belly bloat. I have noticed more than a cup of cooked pasta will bloat me. Papaya contains several enzymes, including papain, a proteolytic enzyme that has an anti-inflammatory effect on the stomach, which digests proteins and their amino acids. Looking for some other ways to beat the bloat? Many people have digestive problems because their body is not producing enough hydrochloric acid to fully digest foods, especially animal proteins, dairy, gluten, and complex carbohydrates, so adding an acidic lemon to your diet can do wonders for your gut pH! Honey is loaded with anti-bacterial, anti-fungal, and anti-inflammatory properties. Broth helps heal and seal your gut, and promotes healthy digestion: The gelatin found in bone broth is a hydrophilic colloid. As long as I don’t eat gluten or foods high in sugar, the bloat and pain is manageable.” — Ashley W ., 27 PureRelief Heating Pad $34.99 on Amazon.com Buy now These tasty citrus fruits are full of water and also contain some fiber to help with bloating. Papaya also contains the flavonoids beta carotene, lutein, zeaxanthin, and cryptoxanthins. People can get bloated for different reasons, such as stress, an imbalance of gut bacteria, food intolerances or even chronic illnesses like Crohn’s disease. 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