As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. How to Create a Calorie Deficit; How … 1 cup, cubes. One cup of cubed and boiled contains about 35 Kcals. Nutrition information for Eggplant. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. 2 garlic cloves, minced Tweet. Visit CalorieKing to see … Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Fried Batter Dipped Eggplant: Eggplant … Calories per serving of Indian potatoes with eggplant (Aloo Bangan) 40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp) 29 calories of Red Potato, (41.67 grams) 10 calories of Onions, raw, (0.17 large) 9 calories of Eggplant, (25 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
Total Fat 1.3g. Eggplant = 25 cal. Log food: Eggplant Raw. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 443 calories in 1 large Cooked Eggplant. Free e-mail watchdog. For a typical serving size of 1 cup, cubes (or 82 g) the amount of Calories is 20.5 kcal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. There are 443 calories in 1 large Cooked Eggplant. 1 large zucchini, cut in 1-inch pieces. Written by a four-time best-selling cookbook author, who also happens to be an Italian American. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) How many calories are there in Eggplant, raw? 1 Questions & Answers Place. The … No. ... Fried Eggplant ( 1/4 Of 1 Large Eggplant) (1 serving) Calories: 359, Fat: 14g, Carbs: 46g, Protein: 13g. Track calories, carbs, fat, and 18 other key nutrients. ABOUT; FIND THE ANSWERS. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. There are 66 calories in 1 cup of cubed Cooked Eggplant. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. HOME / Vegetables / Eggplant How many calories in. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Nutrition Facts. Add another layer of eggplant, sauce, and cheese. 2,000 calories a day is used for general nutrition advice. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). There are 443 calories in 1 large Cooked Eggplant. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Visit CalorieKing to see calorie count and nutrient data for … Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. You'd need to walk 5 minutes to burn 20 calories. Preheat the oven to 400 degrees. There are 443 calories in 1 large Cooked Eggplant (Fat Added in Cooking). There are 65 calories in 100 grams of Cooked Eggplant. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down … Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. You'd need to walk 10 minutes to burn 35 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup, cubes = 82g. There are 40 calories in 100 g of Baked Eggplant. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Baked Eggplant . 19 calories. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. Show full nutrition information Start your food diary today! 2,000 calories a day is used for general nutrition advice. Learn More About Calories. Nutrition Facts. Answer this question. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. How many calories in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Answer #1 | 18/04 2017 03:56 Look it up on Google. Eggplant calories by weight In 1 oz of boiled eggplant there are 10 calories In 100 g of boiled eggplant there are 35 calories You'd need to walk 10 minutes to burn 35 calories. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 109 calories. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. To do this, a Calorie Counter gives you two options. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 yellow bell pepper, cut in 1-inch pieces. Visit CalorieKing to see calorie … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Calorie Breakdown: 6% fat, 80% carbs, 14% prot. 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Nutrition & Calorie Comments . You can look at the macronutrients graph below for a detailed ratio. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) How man calories in one large eggplant? This was very good. 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